I am here in my home office, also known as my Chiro Cave, talking about my five favorite at-home tools to use to improve muscle recovery...

Hey, everybody. If you're like me, you're probably starting to feel a little bit more of that momentum out there from the sunshine, those...

This week marks the fifth year anniversary of when I had to have an ankle surgery. See, when I was growing up, I was a young athlete and...

Hey, everyone. We are going to be talking about proper travel ergonomics. So whether you're traveling via car on a long car ride to some...

We see a lot of infants and toddlers here at Essentials of Life Chiropractic, and we hear a lot of great and amazing questions. And did...

All right, getting through one of the coldest weeks of the year here, and a lot of the questions that I'm getting asked around this time...

We all know the winter months can be very challenging on the immune system, so let me give you some tips for keeping the immune systems...

Hey, everyone. I've got exciting news! In just a couple of weeks, we are going to be plunging into a frozen lake. Doesn't that sound...

So you've set your goals for the year. You've started off, you're getting to where you want to be, you're headed in the right direction,...

This month's series has been all about giving you tips and resources for having the best 2025 possible. In this video, I want to share...

Dr. Tony: I am here with one of my good friends and one of our wellness partners, Jen Appleberry- of Appleberry's Attic Craft Studio in...

It's resolution season here. January 2025. So everybody's got a little bit of something in mind that they'd like to work on. And so first...

With all of the things going on around us and all the new activities and different things that we have added to our routine, it doesn't...

Keeping Kids healthy over break There are three things you can do to help make sure that your kid stays healthy during the school break....

Dr. Tony: Well, hello everybody. Dr. Tony with the Essentials of Life Chiropractic. I'm here with Mathew Tropsha. We both just got off...

In the last couple weeks, we talked about the structure of the spine and pelvis, and the nervous system that travels through the spine...

Now that you know about spine and pelvis, the nervous system and chiropractic, let's learn ways to help make sure that you can maintain...

Our nervous system is one of the most important systems in our body, and we can tell that by just how much of it is going to be protected...

Hi everyone - Dr. Lucy here! Today we're going to be doing some spinal anatomy. So the first thing you should know about your spine is...

Hi, everyone. Dr. Lucy here. One common question that us doctors hear often is, what is that noise that you hear when you're getting...