Dr. Tori here with some helpful tips on how to recover from those summer activities. Making sure that we are staying hydrated should be your number one priority, because staying hydrated will help your body feel better and heal better. And having that water intake is important when you're doing all these things, like sitting out on the boat all day, going on hikes, walks. Any kind of sport game, any kind of sweating you're doing, that's water leaving your body. Making sure yo

Hey, Dr. Rose here. If you've ever been feeling stiff before golfing, pickleball, hiking, gardening, or even chasing your kids around the summer, you might be warming up in the wrong order. Here's the best sequence to get your body ready to move. First, I want you to do three to five minutes of light activity, like walking or biking. This is going to help increase blood flow. Next, I want you to go through active mobility, controlled movements like hip circles, arm circles, o

We all know as Minnesotans, when summer is here, we really want to be outside and enjoying our activities. So the worst thing is when one of those activities, whether it's ones that you have to do like working in the yard, taking care of the landscape, or if we're out on the water and we're tubing or water skiing, the worst is when one of those things takes away from the next thing. And our body isn't able to bounce back and recover from the things that we're enjoying doing s

Hey, Dr. Tori here - Did you know that what you eat and drink can sometimes contribute to headaches and migraines? The biggest, most overlooked trigger for headaches and migraines is dehydration. With the temperatures rising and spending more time outside, it's important to make sure that you keep your water intake up to stay hydrated. Another thing that you can avoid are processed meats such as hotdogs, brats, and deli meats, everything at the cookout basically, and making