As the summer months roll on by, so do the sights and sounds of our kids hitting the fields and facilities for another season of sports....

Hey, everyone! We are going to go through different sleeping positions because I know some of you are going to be leaving your house this...

Hey everyone, Dr. Lisa here from Essentials of Life Chiropractic. Since we have a glorious short summer in here in Minnesota, I'm going...

Dr. Tony: Dr. Tony here with the Essentials of Life Chiropractic coming to you from our Chiro Cave, and I am at home with my son Luke...

Hey, everyone. Let's talk hydration. Now, if you've ever been any of our welcome workshops or our nutrition workshop, which you'll know...

I Want to talk about leaving a legacy of fitness with your kids. What could that mean for you and your family? That could mean going on...

if we're not including some type of mobility routine into that strength and conditioning program, we're missing out on a lot of the benefits that can come from your strength training and from your training for your sport or sport in general.

The summer is kicking off to quite literally a hot start here. So how do we make sure that we are keeping our energy levels up so that we...

Hey everyone. Happy May, happy spring and most of all, Happy Mother's Day to all you moms out there. We will be celebrating you all...

One of the questions I often get when talking about Essentials of Life Chiropractic in public is, does your office offer nutritional...

Here at Essentials of Life Chiropractic, it's a place where kids and families come to get well and to stay well. The hand prints and foot...

Spring and summer sports here are already swinging into gear. And I know at least for myself, that I'm definitely excited to get back out...

Hey everyone! Some of you might notice when you're coming in the office we see a lot of babies and kids here in the office. And a lot of...

I am here in my home office, also known as my Chiro Cave, talking about my five favorite at-home tools to use to improve muscle recovery...

Hey, everybody. If you're like me, you're probably starting to feel a little bit more of that momentum out there from the sunshine, those...

This week marks the fifth year anniversary of when I had to have an ankle surgery. See, when I was growing up, I was a young athlete and...

Hey, everyone. We are going to be talking about proper travel ergonomics. So whether you're traveling via car on a long car ride to some...

We see a lot of infants and toddlers here at Essentials of Life Chiropractic, and we hear a lot of great and amazing questions. And did...

All right, getting through one of the coldest weeks of the year here, and a lot of the questions that I'm getting asked around this time...

We all know the winter months can be very challenging on the immune system, so let me give you some tips for keeping the immune systems...