Dr. Tony here with Essentials of life Chiropractic. I wanted to show you a very important stretch that can help correct something called forward head posture along with chiropractic care. So forward head posture is just like the name sounds, the head forward from where it should be. Now this comes from, sometimes this gets the name tech neck, people on phones or tablets or on a computer all day long, and people walk around like this, and the problem isn't just that it looks r

It is Dr. D here and we're back with another common stretch that I recommend to a lot of my patients, especially those that spend a lot of time sitting at a desk, working at a computer. Maybe you spend a lot of time driving throughout the day and you got some upper back, neck tension, low, and maybe even across the shoulders. This is a nice easy one that you can either perform with a mattress here, or you can use on an exercise ball. Today I'm going to show you it on the edge

Hey, everyone. Today we're going to go through a stretch that's going to help with low back pain, knee pain, pelvic pain, hip pain, couple different things. So this one is the hamstring. Here it is. So you can see where it's attaching. So you can see where you might have some knee pain, maybe hip pain, pelvic pain, low back pain. So let's do some stretches to help make sure that back can start dissipating over time and to help your body heal faster. So I'm going to show you t

If you're having lower back discomfort or pain across the top of the hips or the pelvis, whether it's on one side or both sides, it's very likely that the muscles in the area are not able to help support your spine in the way that they need to. Some of this can be due to restriction of the joint function itself, and some of it is going to be related to just conditioning over time. If you have to spend a lot of time throughout your day seated, or if you spend a lot of time wit