Welcome to part two of The Resolutions Solution. In last week's post, we talked about resolutions and why most of them don't work. This week, we get to talk about how to make them happen, turn these goals into reality. And here's the solution. It's all about creating habits , which are automated behaviors that turn goals into reality. I'm going to share five things with you to help make your goals stick. The first one is focus . In fact, one of the reasons most resolutions do

Happy new year, everybody. It's officially 2026, and this is classically the time of the year people reflect back on the previous year, take a little inventory of how that went, and then think about changes they might want to make in this new year. We classically call those resolutions. And resolutions are great. They're usually all very good things. Now, I did a little search here, and the top five things, the most common new year's resolutions are in this order , health and

The holiday season is in full effect here and we can definitely feel it from all that snow that's outside on the ground here. Maybe you've been doing a lot of shoveling, having to have some stressful drives. And so as we get in further here into the season and schedules start switching around and changing up, kids are going to be out of school here again soon to celebrate Christmas and New Year's. And maybe your schedule is switching up a little bit too with any travel that y

Dr. Tony here with Essentials of Life Chiropractic, kicking off our December festive series, Holiday Health Tips. And the first week we're going to talk about here is nutrition, and I've got some math to help us with this one this week. Let's talk about how you want to organize your plate during the holiday season. So, imagine taking a plate, drawing a line right through it in half, and the bottom half of that plate is going to be plants. So, think fruits and vegetables. Plan