Embrace the Spring Energy: Kickstart Your New Habits

Hey, everybody.

If you're like me, you're probably starting to feel a little bit more of that momentum out there from the sunshine, those rays getting into the body and giving you a little bit of that energy and a little bit of activity. So let's channel that activity and that energy into one of those habits or routines that you were thinking about maybe around the start of the new year or around the wintertime when it didn't feel so good to start to try and do something new. But now that we got a little bit of that extra vibe going on outside, coming through the sunshine here, maybe a good time to start and feel good about starting. Get a little bit of momentum here with those things through the springtime so that when summertime hits and those summertime activities get going, you already have your good healthy habits in place to support you, keep you bouncing back for all of those extra activities that you're going to be feeling in this Minnesota summertime.

So get started on some of those new habits and new activities with the extra energy from the sunshine, and we'll see you in the office. Be well.

Be Well

Dr. Daniel