5 Ways to Strengthen Your Immune System

Well, it's that time of year again. Cold and flu season is right around the corner, and I want to give you five things to keep your immune system nice and strong so you can be prepared for it.

Number one, keep your nervous system nice and clear with regular chiropractic adjustments because your nervous system controls your immune system.

Number two, be sure to get plenty of sleep every single night. Adults, we need at least seven hours of sleep every night. Kids need at least nine. It's important because sleep is where you immune system repairs.

Number three, stay active. Activity stimulates the immune system and continues to circulate blood, which carries oxygen and nutrients, which helps with the immune response in your body.

Number four, make sure you drink plenty of water. Keeping the body nice and hydrated will help strengthen the immune system.

Number five, consider supplementing with vitamin D, elderberry syrup, and zinc. That's three very powerful supplements that can help strengthen your immune system.

So there you go, five ways to strengthen the immune system and get ready for the upcoming cold flu season.

Be Well,

Dr. Tony