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Looking for a Natural Alternative to Power Drinks?

Writer's picture: Dr. TonyDr. Tony


One question we get from a lot of parents and athletes is, "What's a more natural alternative to Gatorades, Powerades, things like that?"


Which is a great question because those things have a ton of artificial colors, flavors, tons of sugars, sweeteners in them, and our bodies just do not need that stuff.


So a healthy alternative, a natural alternative to those things is actually Coconut Water. It has only one ingredient, coconut. It's got a lot of electrolytes in it. It has some vitamins in it. Actually some antioxidants in it as well.


It's a great way to stay hydrated for games, for practices, for workouts, especially in the summer months too. So don't forget Coconut Water, a fantastic natural alternative to Gatorade and Powerade.


-Dr. Tony

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