
One question we get from a lot of parents and athletes is, "What's a more natural alternative to Gatorades, Powerades, things like that?"
Which is a great question because those things have a ton of artificial colors, flavors, tons of sugars, sweeteners in them, and our bodies just do not need that stuff.
So a healthy alternative, a natural alternative to those things is actually Coconut Water. It has only one ingredient, coconut. It's got a lot of electrolytes in it. It has some vitamins in it. Actually some antioxidants in it as well.
It's a great way to stay hydrated for games, for practices, for workouts, especially in the summer months too. So don't forget Coconut Water, a fantastic natural alternative to Gatorade and Powerade.
-Dr. Tony