Leaving a Legacy of Fitness with Your Kids

I Want to talk about leaving a legacy of fitness with your kids.

What could that mean for you and your family?

That could mean going on leisurely walks or bike rides with them, exploring local parks or scenic trails together. These activities not only promote physical fitness but also provide an excellent opportunity for bonding and conversation. It could mean playing fun and competitive games like pickleball or spikeball right at home, setting up a net in the backyard or at a nearby park. These games can foster teamwork, enhance coordination, and create lasting memories through shared laughter and friendly competition.

Maybe you enjoy exercising regularly, whether it’s running, yoga, or hitting the gym. Consider bringing them along with you to share in these activities, as it can be a great way to inspire them to adopt a healthy lifestyle. Exercising together can strengthen your relationship, as you encourage each other and celebrate small victories along the way. Or if they're actively involved in sports, don't miss the invaluable opportunity to participate with them. Instead of merely being their chauffeur, take the time to engage in their interests. Take them to the field and practice with them, whether it's shooting hoops, kicking a soccer ball, or throwing a football. By actively participating in their sports, you not only show your support but also gain insight into their passions and challenges, fostering a deeper connection and understanding between you.

It's never too late to start.

Be Well

-Dr. Tony