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Dr. Lisa
Feb 71 min read
Minnesota Special Olympics - Polar Plunge
Hey, everyone. I've got exciting news! In just a couple of weeks, we are going to be plunging into a frozen lake. Doesn't that sound...
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Dr. Daniel
Jan 311 min read
Achieving Your Goals with the Right Team
So you've set your goals for the year. You've started off, you're getting to where you want to be, you're headed in the right direction,...
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Dr. Tony
Jan 242 min read
Building Effective Habits for a Successful 2025
This month's series has been all about giving you tips and resources for having the best 2025 possible. In this video, I want to share...
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Dr. Tony
Jan 112 min read
Vision Boards with Our Wellness Partner - Jen Appleberry
Dr. Tony: I am here with one of my good friends and one of our wellness partners, Jen Appleberry- of Appleberry's Attic Craft Studio in...
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Dr. Daniel
Jan 111 min read
Embracing Positive, Specific Goals for a Healthier New Year
It's resolution season here. January 2025. So everybody's got a little bit of something in mind that they'd like to work on. And so first...
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Dr. Daniel
Dec 29, 20242 min read
Balancing Holiday Activities with Effective Rest Transitions
With all of the things going on around us and all the new activities and different things that we have added to our routine, it doesn't...
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Dr. Lisa
Dec 21, 20241 min read
How Do I Keep My Kids Healthy Over Break?
Keeping Kids healthy over break There are three things you can do to help make sure that your kid stays healthy during the school break....
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Dr. Tony
Dec 13, 20241 min read
Welcome to Our New Patient Specialist!
Dr. Tony: Well, hello everybody. Dr. Tony with the Essentials of Life Chiropractic. I'm here with Mathew Tropsha. We both just got off...
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Dr. Tony
Oct 24, 20241 min read
Chiropractic and Your Health
In the last couple weeks, we talked about the structure of the spine and pelvis, and the nervous system that travels through the spine...
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Dr. Lisa
Oct 17, 20242 min read
Maintaining Proper Spine Alignment Through Good Posture
Now that you know about spine and pelvis, the nervous system and chiropractic, let's learn ways to help make sure that you can maintain...
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Dr. Daniel
Oct 10, 20242 min read
The Vital Role of the Nervous System: Your Body's Information Superhighway
Our nervous system is one of the most important systems in our body, and we can tell that by just how much of it is going to be protected...
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Dr. Lucy
Oct 3, 20241 min read
What You Should Know About Your Spine
Hi everyone - Dr. Lucy here! Today we're going to be doing some spinal anatomy. So the first thing you should know about your spine is...
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Dr. Lucy
Sep 28, 20241 min read
What IS that cracking noise?
Hi, everyone. Dr. Lucy here. One common question that us doctors hear often is, what is that noise that you hear when you're getting...
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Dr. Lucy
Sep 14, 20241 min read
Healthy Snack Options
Hi everyone! As kids head back to school and start fall sports, we wanted to share some healthy snack options for after school, before...
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Dr. Daniel
Sep 6, 20241 min read
What is good sleep hygiene?
It is back to school time, everybody. And so we are working on helping all of these kids not only stay healthy, but keep all of that...
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Dr. Daniel
Aug 29, 20241 min read
Are you recovering from your workouts?
Whether you're a weekend warrior or you're an athlete, one of the best ways to make sure that you're getting the most out of your body is...
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Dr. Lisa
Aug 26, 20242 min read
Backpack Safety Tips!
Hey everyone, back to school time again, and it's time for your annual backpack check. So I'm going to give you three tips for backpack...
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Dr. Tony
Aug 15, 20242 min read
Celebrating 15 Years of Chiropractic Care!
Talking with Dr. Tony and his wife, Ashley, about 15 years of chiropractic care in the Andover community. Dr. Tony: This week, we are...
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Dr. Lisa
Jul 27, 20241 min read
When IS the Best Time to Stretch?
So I was asked a really good question at the office actually a couple of times this week, and the question is, when is the best time to...
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Dr. Tony
Jul 20, 20241 min read
Looking for a Natural Alternative to Power Drinks?
One question we get from a lot of parents and athletes is, "What's a more natural alternative to Gatorades, Powerades, things like that?"...
8 views
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