Andover MN Chiropractor Explains A Guaranteed Investment

In the last couple weeks you couldn't turn on the TV, open up a newspaper, or log on to the internet without hear about the instability in the stock market. You have also likely heard experts and government officials talking about a "double-dip recession" for our economy. And we are all very well aware of what happened to the housing market in the last five years.

Read on to hear some helpful insight from our Andover MN chiropractor.

Investing in Your Health in Andover MN

So where have all the good investments gone?? I recently read a book written by an outside-the-box thinking financial guru named Garrett Gunderson. His material is mostly tailored towards small business owners, but there is one message that applies to us all. He teaches that YOU are your greatest investment in Andover MN! He specifically talks about your education, special training, and personal development.

I totally agree. You are your greatest investment. And your greatest asset you can possibly invest in is your physical health. Your body is the vessel through which you achieve your life's work. Without a healthy body, how well can you do your work? How well can you achieve your life's purpose?

Many people invest A LOT of time and money into their mind, their education, and their training. They go on to be very successful. They create a huge amount of personal wealth. They make a significant impact in their communities and in this world. Then suddenly, without warning, their life is cut short from a heart attack, stroke, cancer, diabetes, obesity, chronic stress, or adverse medication reaction… all of which could have been prevented if they would have invested an equal amount of time and money into their physical health!

How To Start Investing In Yourself

Here are the essential investments if you want to keep your body healthy for as long as possible:

• Whole foods. Ask yourself: "did it come from the earth looking like this?" If not, does it really belong in your body?
• Water. The body is 70% water. How important do you think water is? Divide your body weight by 2 and that's how many ounces you need daily.
• Fitness center/equipment. Weights, aerobics classes, P90X, elliptical machines, bicycles… they all work IF you actually use them.
• Sleep. This is when your body repairs itself. Be sure to get at least 6 hours of continuous sleep every night.
• Regular adjustments. For your body to work at 100%, your nervous system MUST stay subluxation-free. Keep your spine aligned and you'll be fine!

Your health is a GUARANTEED investment. The time and money you invest in your health WILL pay you back in quality and quantity of life!